According to research, people who are intentionally grateful for what they have report better sleep, fewer symptoms of illness, and more happiness. “Give thanks to the Lord,” the psalm repeats, for these are all signs of God’s “unfailing love”. Why not write down five good things you’re grateful for now? Give thanks for the birds singing outside, the smells from your kitchen, the comfort of your chair, the murmurs of loved ones. Each is a gift and a sign of God’s unfailing love.
https://odb.org/2024/04/07/five-good-things