From Soreness to Strength

From Soreness to Strength

I’m 2.5 months into a fitness and nutrition plan and it is going great! I needed some help to get the final bit of baby weight off and I’m well on my way. I know I’ve shared on the air that I really don’t enjoy working out. Exercise is...
From Soreness to Strength

Listen

I’ll admit that at 40 years old, I’m not as up on apps as my younger counter parts may be. About a year ago I was introduced to Marco Polo and have really enjoyed it to stay connected to my friends during the pandemic. Marco Polo allows you to send video...
From Soreness to Strength

Leaves

It is that time of year where the trees share their beautiful colors and shortly after fall sweetly to the ground. You know what that means? Raking galore! My husband spent a great deal of time raking and bagging leaves this past week. The lawn looked pretty nice by...
From Soreness to Strength

Are Ya Done?

The baby is in the phase where he thinks it is hilarious to empty out kitchen cupboards of their contents. I love his curiosity and sense of adventure! All of the cupboards actually have childproof locks on them except one of them that holds all of the plastic...
From Soreness to Strength

ODAAT

Have you heard that acronym before? ODAAT: One Day At A Time. ODAAT is a phrase commonly used in the recovery community. It means to not look at the recovery journey as a life-long denial, (of said addictive substance or behavior) but rather to focus on living in...
From Soreness to Strength

Don’t Get Any on You!

Well, I figured it was only a matter of time before I shared a blog post about diapers. I’ll try to keep it as clean as possible, I promise 🙂 As a parent, diaper blowouts are inevitable! If you have a baby with a healthy GI system, he/she is going to have the...